Feel Free Again
with Feldenkrais
Gentle. Surprising. Transformative.
Be more flexible.
Feel more vibrant.
Delight in your body.
Our bodies are exquisitely designed to move easily, fluidly and efficiently, yet too often we feel tension, tightness, or even pain. That’s not your natural state, and it’s not inevitable. Through the Feldenkrais Method®, you will discover simple ways to improve how you move and enjoy how you feel.
The results are delicious!.
How it works
These verbally instructed group Awareness Through Movement® sessions help your body reclaim the flexibility, strength and grace it is capable of and let you move as you wish, easily. While sitting or laying in a comfortable position, Leeza’s voice will gently guide you through simple movements that remind your nervous system how effortless moving can be. The subtle movements powerfully heighten your sense of wellbeing.
Through gentle, mindful movements, Feldenkrais helps retrain the brain and nervous system, breaking patterns of tension and compensatory movement that contribute to discomfort. It’s often used to manage conditions like arthritis, fibromyalgia, and chronic musculoskeletal pain.
As you walk out the door and into your life, you will feel the difference in your body and sense how fun it is to move! Whether you have an injury, tension or simply seek to explore more freedom of movement, this retreat offers you delightful results positively impacting all you do – walking, driving, working, playing!
What Feldenkrais™ does for you
Benefits:
- Simple, subtle, impactful movements
- Enhanced Body Awareness and improved proprioception
- Heightened physical function and remedied misalignment
- Improved Movement: More fluid, efficient movement patterns.
- Stress Reduction and Relaxation
- Expert instruction & guidance
Results:
- Improved Posture and Alignment
- Pain Reduction, alleviated chronic pain, reduced muscle and joint strain
- Improved Mobility and Flexibility
- Increased Mind-Body Connection
- Enhanced Coordination and Motor Control
- Greater Emotional Resilience and Stress Reduction
Next Retreat
Location: Near Portland Oregon
Friday 7pm – Sunday 1pm
Retreats:
– May 2-4, 2025
– Nov. 7-9, 2025
Room & Board: Included
Investment: $ 750
Master your balance, find alignment, and enjoy moving again!
Your Feldenkrais™ Practitioner
Leezà Carlone Steindorf is a seasoned European Guild and International Feldenkrais Federation certified Feldenkrais® Practitioner. She’s been offering her movement science expertise for decades across the globe in workshops, seminars, hands-on sessions, and lectures for dance groups, medical professionals, athletes, musicians, private individuals, and those dealing with injury or functional/ neurological disorders. In addition to her private practice, Leezá has taught medical staff at the DKD German Clinic for Diagnostic (Mayo Clinic affiliate), the Multiple Sclerosis Society, and flight staff at Lufthansa Airlines Flight Training Center.
